Now Open · 24/7 Access

Train hard.
Recover well.

A serious strength facility with a 25m pool, infrared sauna, and 40+ weekly classes. Built for people who want results, not selfies.

See Memberships
15K+
Sq Ft Facility
24/7
Member Access
40+
Weekly Classes
4.9★
Member Rating
SR

Sarah Reynolds

Member for 14 months
★★★★★

I joined Rocks to lose 10kg. I lost 14 — and added 40kg to my deadlift. The coaches actually care, and the sauna after a heavy session is unbeatable.

14-month transformation
-14kg
Weight
+40kg
Deadlift
-12%
Body Fat
Strength score78 / 100
JLTMRP+2.4K

2,400+ members training this week

Three floors.
Zero excuses.

Everything you need to get strong, stay mobile, and recover properly — under one roof.

Weights

A fully equipped strength floor with competition-grade barbells, calibrated plates, and 12 power racks.

12 Power Racks Eleiko Bars 60 Dumbbells Deadlift Platform Squat Stands

25m Pool

Salt-chlorinated lap pool open daily from 5am. Lane swimming, aqua classes, and recovery sessions.

6 Lanes Salt Chlorinated Aqua Classes 5am Open

Sauna & Steam

Two infrared saunas at 65°C plus a eucalyptus steam room. Post-workout recovery done right.

Infrared 65°C Steam Room Cold Plunge Towels Provided

Open 24/7

Train when your schedule allows.

No contracts

Cancel anytime, no fees.

Free parking

80 spaces, EV chargers included.

Locker + towels

Bring nothing but yourself.

Pick your
commitment.

Three plans, no hidden fees. Pause or cancel anytime. Switch tiers whenever you want.

Starter
£29/month

Everything you need to lift and recover. The smart choice for most members.

  • Full gym floor access
  • Sauna & steam room
  • Free parking & lockers
  • Rocks app workout tracking
  • 2 group classes / week
Elite
£119/month

Personal training, nutrition, and recovery — your coach in your pocket.

  • Everything in Unlimited
  • Weekly 1:1 PT session
  • Custom nutrition plan
  • Inbody body composition scans
  • Sports massage 1× / month
  • Unlimited guest passes

Add-ons

Available on any plan. Mix and match what you need.

Extra PT session£45
Sports massage 30m£35
Nutrition coaching£60/mo
Towel service£5/mo
Inbody scan£20
Guest day pass£10
Ladies-only hoursFree
Locker rental£8/mo

40+ classes.
Every week.

From high-intensity conditioning to mindful mobility. Find your fit, book in the app.

Today's Schedule

TimeClassCoachRoom

Your first week
is on us.

Full facility access. All classes. No card required. Just show up and try it.